What are the Best Running Shoes for Track Practice to Buy in 2021

Many new track athletes make the fatal mistake of thinking that all running shoes will be the same Best Running Shoes for Track. People end up buying shoes that do not suit their particular track events. This can lead to decreased performance, discomfort, or even injury.

Track encompasses many disciplines. Track athletes can run a 10k, sprint 60m indoors or cover mid-distance.

You can optimize your performance at these events by wearing the right shoes. Track spikes are used primarily by sprinters and are another topic. Distance runners, just like road runners, prefer light and comfortable shoes that provide some support.

Running shoes that are light have poor cushioning and support. The compromise is between support and weight.

We’ve compiled a list of the top distance running shoes, which balance support and cushioning with weight.

The industry is not slowing down. The industry’s top brands keep releasing new versions of their favorite products, improvements to the classics, and more brand new foams and lasts that you might think possible.

Although finding the perfect pair of sneakers can be very personal, we keep an eye on the latest releases and test them out to make sure they live up to their hype. This list includes both recent winners and time-tested favorites so that you can find the right pair of shoes for you no matter what your running style.

Best Running Shoes for Track offers recommendations for the top track and field shoes, based on expert reviews and user ratings. Corescore is a numerical number (from 0 – 100) that shows how popular a shoe is.

  • Over 180 track and field shoes have been reviewed by more than 3,000 users.
  • Each product page for track shoes was created after 7 hours of research and reading reviews.

Three key differences between running and track shoes

Track-and-field is a sport that includes running events. However, the shoes for these events are not the same as the running shoes. We can distinguish each shoe’s unique design and purpose by the following Best Running Shoes for Track:

  • Weighing: Track and field shoes weigh significantly less than running shoes. Because they aim to increase the athlete’s speed, they use less material and are smaller in size.
  • Cushioning: The track spikes used for running events are very thin and minimalist. Running shoes, on the other hand are more substantial and cushioned as they focus on arch support and underfoot cushioning.
  • Overall appearance: The main difference between running shoes and track shoes is the spikes. To increase the height of the forefoot and improve traction , track shoes for running have spike pins.

Track Shoes are a Great Option.

These are the components that make a track and/or field shoe more efficient than other types of  Best Running Shoes for Track athletic footwear.

  • Lightweight and breathable: The thin mesh uppers that accompany track and field shoes make them light and airy. Most track and field shoes have a tight fitting upper.
  • Track shoes are snug fitting: The uppers of track shoes do not have any mesh. They have a rigid structure that provides a tight fit and keeps the foot in place.
  • Midsole is minimal: Track shoes have a thin, minimalist midsole. This is in contrast to other cleat-type footwear like those for soccer and football. It serves two purposes: it acts as an underfoot cushioning and an impact absorber.
  • Spike plate and spike pin: Some track shoes have spike pins. These small, pointed attachments are attached to a plastic plate and help in gripping the track surface. Depending on the event, spike pins can vary in size (pin width) and number.

A Guide to the Best Running Shoes For Track

People are more conscious of their health in these changing times. There are many people who are pursuing their fitness goals, and there are loads of gym-goers.

Running is, as we all know, one of the most beneficial forms of exercise. Running improves your overall health and benefits all parts of your body. If the shoes used for track running are not suitable, it can cause serious injury to the runner.

Yes. Yes we have Best Running Shoes for Track!

Many people don’t pay enough attention to what type of shoes they use for their athletic activities. A simple pair of canvas shoes can be used as running shoes or walking shoes.

It is important to understand that every activity requires a particular type of shoe.

1. Brooks Launch 8 Trainer – BEST  SHOES FOR TRACK



The Brooks Launch 8 trainer is ideal for distance runners. These lightweight shoes, which weigh 8.9 oz (for men) and 8 oz (for women), are perfect for training or meets for new runners.

Best Running Shoes for Track have a seamless mesh upper that allows for breathability during hot days and a snug, comfortable fit. The mesh can be wrapped well around your feet and gives the shoes a sock-like feeling without being too tight. These non-flashy shoes are simple in design and will provide comfort and crushability.

Brooks shoes have a common feature: the mid-foot transition zone. This allows you to accelerate faster due to a shorter heel-to-toe difference. These shoes are lightweight and fast, but they also have plenty of cushioning. These are great for all distance athletes.

The Launch 8 is extremely durable, but the shoe has a light feel. Rotate with another pair to ensure the best shoe life. Wear them only at practice/meet

  • It is lightweight and stable so it can be carried for short or long distances.
  • Breathable mesh upper made of one piece
  • Speedy and easy
  • It is difficult to get used to the shoes’ midsole.




2. ASICS GT-2000 9

The ASICS GT-2000 9 has been a significant improvement over earlier models and is now a favourite for runners who need stability. This shoe was once criticized for being too stiff and heavy. However, recent improvements have reduced its bulk and increased its durability. They weigh 10.4 oz for men and 8.5 oz for women.

These shoes are light and comfortable. These shoes are great for athletes with low-to-mid arches and who require extra support.

FoamFlyte is a foam technology that allows these shoes to be equipped with one layer of high density foam, instead of two layers. You will also find a layer of gel cushioning under the heel in addition to FoamFlyte. This provides additional comfort.

The new model offers a softer landing and more bounce than the predecessors. This new midsole with improved foam cushioning should make it easy to travel short and long distances.

The rubber traction material is a common feature of previous shoes, and it has been further developed in the GT-2000 9. These shoes are great for practice and meets, whether they are wet, dry, track, dirt, or road. These shoes are stable and can withstand a wide range of conditions.

  • FoamFlyte new material provides soft touchdown with gel cushioning
  • Stability without the chunkiness
  • Midsole with improved bounce and comfort

  • Shoes that are more rigid than others




The Zante Solas have a weight of 5.3 oz (for men) and 4.4 for women. They are among the lightest trainers currently on the market. Its light weight makes it an ideal choice Best Running Shoes for Track who are looking for a trainer to practice in sprinting and middle distance running.

The Fresh Foam Zante Solas fit like a bootie and are extremely comfortable. Some runners claimed that they forgot which shoes they were wearing during their runs.

The Fresh Foam midsole material can be cut in one piece and not multiple pieces that are stacked on top. The new midsole provides additional responsiveness.

These shoes are made from Hypoknit material and offer great flexibility, which increases their comfort.

The shoes offer flexibility and comfort, but may not be suitable for runners with low arches. They might not provide enough cushioning to support long-distance runners.

They are an excellent option for anyone, especially considering their price.

  • A great budget option
  • Ultra-lightweight for runners who want to run fast
  • Wrap to the foot of each person, snugly and comfortably.
  • There is not much arch support
  • In wet conditions, soak up water and keep your feet moist.




Brooks Ravenna 11 may be the right shoe for athletes who require a little support but want lightweight, fast shoes.

The Brooks Ravenna 11 stability shoe comes with the new Guide Rail Holistic support system. These guide rails, which are built on the sides of shoes, will give runners just enough support. This guide rail system is perfect for runners who only need a little support.

Brooks has a new upper mesh that aims to reduce hot spots and improve overall fit.

The Ravenna 11’s midfoot transformation zone can be seen in the Launch 8 too. It helps to improve your speed by reducing the heel-to-toe transition.

  • Lightweight stability shoe
  • Guide Rail is very helpful for those who are overpronators or have bad knees.
  • This may not be enough support for runners who have very low arches.




Saucony Kinvara12s are the best lightweight cushioned trainer because of their combination of minimalist and lightweight design. These shoes weigh in at 7.5 oz (6.5 oz) for men and women, respectively.

Best Running Shoes for Track are great for practice and meetings. They have a PWRRUN midsole material. You will feel bouncy on every step thanks to the PWRRUN midsole material. The Kinvara is responsive and snappy, providing a smooth ride with no loss of cushioning.

The seamless mesh upper allows for plenty of airflow to your feet. This shoe is ideal for spring warm practices.

They are designed to keep your feet and toes from feeling cramped. They are comfortable and will prevent blisters.

The Kinvara 12s have a 4mm drop as opposed to the 10-12 mm drop found in running shoes. This allows for a better forefoot strike and quick turnover.

  • Durable, light weight
  • With a good fit and cushioning, there is plenty of room for your toes
  • These shoes can be rented quickly
  • It is possible that your tongue may be a little too thick
  • You can easily wear it.




The Zante Trainers by New Balance are a great choice if you’re looking for running shoes that fit well on the track and at an affordable price.

These trainers weigh in at 8.1 oz (for men) and 7.1 for women. They are light but provide great comfort. These shoes have a Fresh Foam midsole that gives you extra energy and helps you glide through practice.

Combining the Fresh Foam cushioning with lightweight rubber outsoles gives you a compact, confident step that ensures safety and lower pressure. Rubber outsoles feature patterned treads that provide good traction.

The collar construction allows for your feet to slip in the shoe easily. The mesh upper adjusts to your feet and wraps around your feet. Because they are sock-like, these lightweight shoes will stay on your feet for hours with no discomfort.

  • Excellent value
  • Comfortable fit
  • Supportive midsole and outsole made of rubber are available in Fresh Foam and Rubber.
  • Sometimes sizes can be too large
  • Support for the ankles




For decades, the Nike Air Pegasus has been a popular choice. This latest update retains the same qualities that made this shoe so popular over the years, but adds a few key improvements.

It is the 38th model in this line. This is Best Running Shoes for Track that has been a great choice for runners over the years. The new version improves the flexibility and breathability of the upper mesh and has a tongue. The pair for men weighs in at 10.2 oz and the pair for women at 8.2 oz.

The new tongue and enhanced mesh provide runners more comfort than previous models. The 38’s have a thinner, more sleeker tongue than the model last year, which caused irritation.

Nike has maintained the Air Zoom Pegasus 38’s general construction almost unchanged from the previous models, with the exception of a few minor improvements.

These shoes are suitable for many track events and can be worn solo as long as they can withstand time. These shoes will be your go-to training shoe.

  • The latest model is from one of the most trusted running shoe lines ever
  • Comfortable fit that can be worn for long distances
  • Foam midsole and durable outsole provide cushioning and energy for each step.
  • Toe box tends to be narrow and tight.

What Should be Body, Weight and Shoes Choice? 

The weight of the runner is another factor that can affect this. A more supportive shoe is required for heavier runners.

Finally, distance runs have an impact on the support needed. For example, a heavier runner who is training for a marathon will require more support than someone who is training to run a mile.

How does this affect track athletes?

Track athletes need to get running shoes that support their gait and stride. A running shoe that offers stability will be beneficial for an athlete who is overpronated.

High school and college athletes tend to be lighter than older recreational runners, due to their continued growth. This reduces their need for support.

Distance runners will not be training for races longer than 10k. Practices will therefore be shorter and require less support.

This means that athletes with moderate overpronation can benefit from a lightweight stability or guidance shoe. A neutral shoe is probably best for runners with mild overpronation.

You may be asking yourself why it is important that an athlete wears a motion control, stability or guidance shoe. The answer lies in the athlete’s weight. Shoes that are designed for stability, such as motion control shoes, tend to be heavier than those that are neutral. A lighter shoe will make track athletes feel more comfort.

Closing Thoughts

Best Running Shoes for Track, Your running shoes should be lightweight, comfortable, supportive, light and supportive. The most important aspect of any shoe is the experience you have with it over the many miles you will use it. We review hundreds of shoes every year for both men and women to help you find the perfect pair. Continue reading to see our longer reviews of our top 25 picks. We also provide helpful buying tips from our gear experts.

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